Pilates

As an exercise Pilates focuses on quality of movement. The exercise focuses on important key principles of movement, which our Physiotherapist will teach and guide you through. Our instructors are fully certified APPI Pilates Instructors and teach all abilities from beginner to advanced. At Balance Physiotherapy we limit our classes to 6-8 people allowing to observe and guide you through the class safely and effectively, allowing us to tailor exercises according to your needs and ability.